About Habits and Routines

Posted: 2016-05-15

I cannot remember exactly when my interest in habit building was sparked initially, but I guess it was a process that slowly evolved after I first started to use the Getting Things Done (GTD) method in my life. I definitely developed an interest in how to build sustainable habits when I started my bodyweight exercises journey.

There’s a lot to be said about habit and routine building, but as other have already put a lot of effort into describing how to build habits, I will not repeat everything in this post. Let me just reiterate the most important points:

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